Why am I tired all the time?
Last Updated: 29.06.2025 06:34
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Fruits
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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- Honey
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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- Red meat
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
2. Don’t drink coffee after 1 pm.
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- Raw dairy
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.